Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories326.3 kcal (16%)
Total Fat19.4 g (28%)
Carbs15.2 g (6%)
Sugars7.8 g (9%)
Protein26.1 g (52%)
Sodium1136.3 mg (57%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Dressing
Meat
1 lb93 % ground turkey
1 teaspoongarlic powder
1 teaspooncumin
1 teaspoonkosher salt
½ teaspoonchili powder
½ teaspoonpaprika
½ teaspoonoregano
0.5onion
small, minced
2 tablespoonsbell pepper
minced
½ cupwater
4 ouncescanned tomato sauce
For the salad
Instructions
Step 1
Brown the turkey in a large skillet breaking it into smaller pieces as it cooks.
Step 2
When no longer pink add dry seasoning and mix well.
Step 3
Add the onion, pepper, water and tomato sauce and cover.
Step 4
Simmer on low for about 20 minutes.
Step 5
Divide the meat equally between the 4 meal prep containers.
Step 6
Meanwhile, while the meat is cooking, make the dressing: combine the salsa, olive oil and lime juice; transfer to 4 small containers.
Step 7
Divide the lettuce in 4 ziplock bags.
Step 8
Divide pico de gallo, sour cream or yogurt, if using and cheese in small containers. Cover and refrigerate.
Step 9
To serve, remove the lettuce and containers, heat the meat then make a salad by placing the lettuce in a bowl or plate.
Step 10
Top with the meat, pico de gallo, cheese and finish with dressing.
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