By Jackie Jansen
Simple Pan Seared Dumplings
6 steps
Prep:20minCook:3min
Over 30 years ago, my mother-in-law took a Chinese cooking class. While she wasn't a passionate cook, she did it because she loves Chinese cuisine and wanted to learn how to...
Updated at: Thu, 17 Aug 2023 13:54:59 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
3
Low
Nutrition per serving
Calories252.4 kcal (13%)
Total Fat15.1 g (22%)
Carbs6 g (2%)
Sugars1.4 g (2%)
Protein23.6 g (47%)
Sodium660.2 mg (33%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. In a bowl, mix together the chicken, carrot, zucchini, 1/4 cup scallions, garlic powder, onion powder, egg, 2 tablespoons soy sauce, and sesame oil until combined well (this part is easiest to do with your hands).
Step 2
2. Place 2 teaspoons of the mixture in the center of a wonton wrapper.
Step 3
Moisten the edges of the wrapper with a fingertip moistened in water, fold over into a semicircle or triangle (depending on the shape of the wrapper you buy) and pinch the seams together to seal.
Step 4
3. In a small bowl, mix together the remaining 2 tablespoons of soy sauce, rice vinegar and the 1 tablespoon of scallions. This will be the dipping sauce.
Step 5
4. Use enough oil to just coat the bottom of a large sauté pan over medium heat. Pan-sear dumplings for 1 1/2 minutes on each side, until the chicken is cooked through and the dumpling is crisp.
Step 6
5. Serve with dipping sauce.
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