By Home Life Wife
Butternut Squash Quinoa Bowl
6 steps
Prep:30min
Updated at: Thu, 17 Aug 2023 06:41:31 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories208.1 kcal (10%)
Total Fat3.2 g (5%)
Carbs41.1 g (16%)
Sugars4.3 g (5%)
Protein6.4 g (13%)
Sodium559.9 mg (28%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Split butternut squash in half. Roast in pan of water cut side down for 20 minutes at 350°F.
Step 2
Meanwhile pour water in 1 quart sauce pan.
Step 3
Add chicken base, Quinoa and vegetables.
Step 4
Bring 2 boil 3 minutes then reduce and simmer with lid for 10 minutes until water is absorbed.
Step 5
Let rest off burner for 5 minutes and then fluff Quinoa with a fork.
Step 6
Serve Quiona vegetable mixture with squash on on top.
Notes
1 liked
0 disliked
Delicious
Makes leftovers
Under 30 minutes
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