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Yogurt Parfait
100%
0
By SJ

Yogurt Parfait

Instructions
Updated at: Tue, 18 Jun 2024 01:36:48 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories334.5 kcal (17%)
Total Fat18.6 g (27%)
Carbs31.2 g (12%)
Sugars20 g (22%)
Protein12.9 g (26%)
Sodium114.8 mg (6%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cup yogurt
1 cupyogurt
1 tbsp chia seeds
1 Tbspchia seeds
1 Tbsp Walnuts or oat and honey granola
1 TbspWalnuts
or oat and honey granola
1 Tsp Honey (optional)
1 tsphoney
optional
1 cup mixed berries
1 cupmixed berries

Instructions

No instructions yet

Notes

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