Meatballs

Name: Meatballs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian, Mediterranean, European
Ingredients: 1 lb ground beef; 1 egg beaten; 1 cup breadcrumbs; .25 cup onion minced; 4 garlic cloves minced; 1/4 tsp crushed red pepper; 2 tsp Worcestershire; 1 tbsp Italian seasoning; 1/4 cup grated Parmesan cheese; Salt and pepper to taste

1 step

Prep:10minCook:15min

Updated at: Thu, 17 Aug 2023 02:44:50 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories445.6 kcal (22%)

Total Fat26.8 g (38%)

Carbs22.3 g (9%)

Sugars2.4 g (3%)

Protein27 g (54%)

Sodium584.1 mg (29%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbground beef

¼ cuponion

¼ tspcrushed red pepper

2 tspworcestershire

1 Tbspitalian seasoning

¼ cupgrated parmesan cheese

Instructions

Step 1

Preheat oven to 450* F. Mix all of the ingredients together in a bowl. I usually start with the dry ingredients, then the onion and garlic, then ground beef, egg, and Worcestershire. Roll into meatballs, I use an ice cream scoop to get the same portion every time, and place on a baking sheet. Cool for about 10 minutes and then roll them to the opposite side and finish cooking for about 5 more minutes. You can let them simmer in a sauce to make them even more flavorful and tender.

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