Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories90.4 kcal (5%)
Total Fat6.7 g (10%)
Carbs7.6 g (3%)
Sugars2.9 g (3%)
Protein0.7 g (1%)
Sodium6.6 mg (0%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
Instructions
Step 1
Roast all selected spices in a non-stick frying pan over low heat for about 5 minutes till fragrant. Then set aside.
Step 2
Melt butter in a frying pan over low heat and add honey
Step 3
Add flour into the frying pan and stir to combine butter and flour.
Step 4
Keep stirring for about 15 minutes. The mixture is lumpy at the beginning but will become smooth.
Step 5
Add roasted spices into the frying pan and combine them all together.
Step 6
When they are well combined, turn the heat off.
Step 7
Line container(s) with cling wrap and place the roux into the containers.
Step 8
Cover and wrap the curry roux with the cling wrap and make scores on them so that it easily breaks into pieces later.
Step 9
Place in the fridge overnight and allow to set.
Step 10
They will keep in the fridge for a couple of weeks. Or put them in a freezer ziplock bag and keep them in a freezer. It will keep a couple of months.
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