Cinnamon Apple Yogurt Bowls

Name: Cinnamon Apple Yogurt Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 sweet apple (peeled, cored, seeded and diced (Honey Crisp, Gala)); 1 1/2 tablespoons raw sugar; 1 tablespoon golden raisins; 1/4 teaspoon cinnamon; pinch of nutmeg; 2 cups 0% fat Stonyfield plain yogurt; 4 tablespoons chopped walnuts or pecans

3 steps

Prep:10minCook:20min

These Cinnamon Apple Yogurt Bowls are like having apple pie for breakfast, without the crust!

Updated at: Thu, 17 Aug 2023 13:07:58 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories311 kcal (16%)

Total Fat10.4 g (15%)

Carbs43.8 g (17%)

Sugars36.4 g (40%)

Protein15.8 g (32%)

Sodium202 mg (10%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1sweet apple

peeled, cored, seeded and diced, Honey Crisp, Gala

1 ½ tablespoonsraw sugar

1 tablespoongolden raisins

¼ teaspooncinnamon

ground nutmeg

2 cups0% fat plain yogurt

4 tablespoonswalnuts

chopped, or pecans

Instructions

Step 1

Place diced apple, sugar and raisins in a small pot, add 1/4 cup water, sprinkle with cinnamon, pinch of nutmeg, cover, and cook over low heat until soft, 16 to 18 minutes.

Step 2

Set aside to cool.

Step 3

Divide the yogurt in 2 medium bowls. Top with apples and chopped nuts. Serve immediately.

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