
By Alex James
Mushroom & Walnut Ragu
6 steps
Prep:30minCook:45min
I made this for some girlfriends who have been taste-testing our recipes since day one, and they said it was their favourite dish ever! It's hearty, warming, really rich and just a dream dinner. The leftovers work brilliantly too; I'll often make a double portion and have the second serving with jacket potatoes later in the week or take it to work with some quinoa or salad for an on-the-go option.
Updated at: Thu, 17 Aug 2023 14:00:20 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
48
High
Nutrition per serving
Calories652.9 kcal (33%)
Total Fat22.9 g (33%)
Carbs92.1 g (35%)
Sugars9.3 g (10%)
Protein23.2 g (46%)
Sodium665.2 mg (33%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

20gdried porcini mushrooms

100gwalnuts

1onion
finely diced

2garlic cloves
finely diced

2celery stalks
finely diced

olive oil

400gchestnut mushrooms
or button, thinly sliced

1red pepper
deseeded and diced

1 tspdried thyme

1 tspdried oregano

1 tspdried rosemary

400gtinned chopped tomatoes

1 Tbsptomato purée

2 Tbsptamari
or soy sauce

1 Tbspnutritional yeast

400gspaghetti

parsley
chopped, to serve
Instructions
Step 1
Start by soaking the dried mushrooms. Put them into a bowl with the boiling water and leave for 20 minutes. Once soaked, drain well (but keep the liquid), then cut the mushrooms into small pieces.

Step 2
While the mushrooms are soaking, chop the walnuts into tiny pieces - they need to look like large breadcrumbs. Place them in a large, deep frying pan over a medium heat and toast for about 5 minutes, until golden, stirring every now and again. Once toasted, remove from the heat and spoon into a bowl. Place the frying pan back on the heat.


Step 3
Add the onion, garlic and celery to the frying pan, along with a drizzle of olive oil and a pinch of salt. Cook for 5-10 minutes, until soft.




Step 4
Add the fresh mushrooms and red pepper, with the thyme, oregano and rosemary, and cook for about 5 minutes, until soft.





Step 5
Stir in the chopped tomatoes, tomato purée, tamari and dried mushrooms with their water. Leave to simmer for 10-15 minutes - you want the ragu to be thick and have lost the excess liquid. Stir in the walnuts and nutritional yeast and leave them to cook in the sauce for a final 5 minutes.





Step 6
While the ragu is simmering, cook your pasta in a pan of boiling water, following the instructions on the packet. Drain well then stir into the ragu once both are ready. Serve with a sprinkling of chopped parsley.



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