Healthy Mixed Berry Summer Smoothie

Name: Healthy Mixed Berry Summer Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American, World Cuisine
Ingredients: 1 frozen banana; 1/2 cup of frozen berry mix; raspberries, blueberries, strawberries, blackberries; 1 single-serve (1 cup) plain greek yogurt container; 1/2 cup frozen cauliflower rice; 1/4 – 1/2 of almond milk; 1 Tbsp almond butter; 1 Tbsp chia seeds; 4–7 ice cubes

2 steps

Prep:5min

Updated at: Thu, 17 Aug 2023 03:58:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories668.9 kcal (33%)

Total Fat29.2 g (42%)

Carbs76.6 g (29%)

Sugars47 g (52%)

Protein32.6 g (65%)

Sodium296.1 mg (15%)

Fiber16 g (57%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1frozen banana

½ cupfrozen berry mix

1 cupplain greek yogurt

single-serve, container

½ cupfrozen cauliflower rice

0.25almond milk

1 Tbspalmond butter

1 Tbspchia seeds

4ice cubes

Instructions

Step 1

In a blender add all “smoothie” ingredients. Start with 1/4 cup of almond milk. Pulse and then blend until thick and smooth. If more liquid is needed add another 1/4 cup of almond milk. Consistency should be very thick.

Step 2

Pour into glass. Sprinkle some granola and/or chocolate chips on top. Enjoy!

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