Samsung Food
Log in
Use App
Log in
By Sue-ell

I Feel Good Salad IFG with Maple Mustard Dressing

Updated at: Sat, 21 Dec 2024 21:39:39 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
49
High

Nutrition per serving

Calories468.4 kcal (23%)
Total Fat5.6 g (8%)
Carbs90.5 g (35%)
Sugars9.2 g (10%)
Protein16.5 g (33%)
Sodium128 mg (6%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place all of the salad ingredients into a bowl (except the dressing, hummus and sambal), mix well.

For the dressing

Step 2
Place all ingredients into a jar with a lid and shake well to combine well. Place into the fridge until required.

For the hummus

Step 3
Place all ingredients into a high powered blender. Blend to a smooth paste. The hummus should be the consistency of a thick smooth sauce.

To serve

Step 4
Divide the salad into two coconut bowls. Top with the dressing, hummus and sambal and a few salad leaves.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!