By Sue-ell
I Feel Good Salad IFG with Maple Mustard Dressing
Updated at: Sat, 21 Dec 2024 21:39:39 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
49
High
Nutrition per serving
Calories474.4 kcal (24%)
Total Fat5.7 g (8%)
Carbs91.3 g (35%)
Sugars12.2 g (14%)
Protein17.1 g (34%)
Sodium102.8 mg (5%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place all of the salad ingredients into a bowl (except the dressing, hummus and sambal), mix well.
For the dressing
Step 2
Place all ingredients into a jar with a lid and shake well to combine well. Place into the fridge until required.
For the hummus
Step 3
Place all ingredients into a high powered blender. Blend to a smooth paste. The hummus should be the consistency of a thick smooth sauce.
To serve
Step 4
Divide the salad into two coconut bowls. Top with the dressing, hummus and sambal and a few salad leaves.
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