Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories246.6 kcal (12%)
Total Fat8.6 g (12%)
Carbs6.9 g (3%)
Sugars3.5 g (4%)
Protein34.1 g (68%)
Sodium444.3 mg (22%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 1/2 teaspoons chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 ½ teaspoonschili powder
![1 teaspoon cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
1 teaspooncumin
![1 teaspoon coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
1 teaspooncoriander
![1/2 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
![1/2 teaspoon onion powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
½ teaspoononion powder
![1/4 teaspoon pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
¼ teaspoonpepper
![2 pounds flank steak](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764441/graph/fooddb/172587c34985e1e2cbabd776f120aca8.jpg)
2 poundsflank steak
![2 Tablespoons low-sodium soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
2 tablespoonslow sodium soy sauce
![1 Tablespoon garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 tablespoongarlic
minced
![1 jalapeño pepper, seeded and diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764676/graph/fooddb/96669788da431e47d7022c2630fdac42.jpg)
1jalapeño pepper
seeded and diced
![2 red bell peppers, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
2red bell peppers
thinly sliced
![2 green bell peppers, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1559551735/custom_upload/48847408ab2ad3ceb23da4c8697b41d1.jpg)
2green bell peppers
thinly sliced
![1 yellow onion, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1yellow onion
thinly sliced
Instructions
Step 1
In a small bowl, combine chili powder, cumin, coriander, salt, onion powder and pepper. Rub the spice mixture on the outside of the flank steak and place in the bottom of a slow cooker sprayed with nonstick cooking spray.
Step 2
Top the flank steak with soy sauce, minced garlic, jalapeño, bell peppers and onion. Cover and cook on high for 5-6 hours or low for 8-9 hours, or until the steak can be easily shredded with two forks.
Step 3
Thoroughly drain the meat and peppers and serve on tortillas with desired toppings.
Notes
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