By Phil Meets Food
Guyana - Pepperpot
4 steps
Prep:20hCook:2h 30min
Updated at: Thu, 17 Aug 2023 08:48:55 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories463.2 kcal (23%)
Total Fat29.5 g (42%)
Carbs19.8 g (8%)
Sugars8.4 g (9%)
Protein29.4 g (59%)
Sodium275.2 mg (14%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Add 1 tsp of oil into heavy bottom pot. Once oil is hot, add salted and peppered cubed beef and brown meat
Step 2
Add onion, garlic, thyme, habanero peppers, cloves, cinnamon sticks. Sauté together for 5-10 minutes.
Step 3
Combine cassareep to beef mixture and add water until stew is completely submerged
Step 4
Bring stew to a boil then simmer for 2-3 hours until beef is tender
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
