Beef, Tomato, And Corn Stew

Name: Beef, Tomato, And Corn Stew
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American, TexMex
Ingredients: 1/4 cup water; 1 pound ground meat beef, turkey, venison, etc.; 2 tablespoons taco seasoning store bought or homemade (see notes); 1/2 large onion chopped; 3 cloves garlic minced; 1/2 cup chopped Anaheim peppers or other mild green chili, about 1 large*; 1 jalapeno chopped** (remove seeds and veins for less spice); 2 cups beef or chicken broth; 2 14-ounce cans diced tomatoes; 2 cups frozen corn kernels; salt & pepper to taste; 1 tablespoons potato starch or cornstarch or arrowroot and 1 TB cold water optional for thickening; Optional for serving: shredded cheese chopped parsley

4 steps

Prep:10minCook:40min

Updated at: Fri, 17 May 2024 21:33:20 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories229.2 kcal (11%)

Total Fat13.3 g (19%)

Carbs14.7 g (6%)

Sugars5 g (6%)

Protein13.8 g (28%)

Sodium650.6 mg (33%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

¼ cupwater

1 poundground meat beef

turkey, venison, etc

2 tablespoonstaco seasoning

store bought or homemade

0.5onion

large, chopped

3cloves garlic

minced

½ cupAnaheim peppers

chopped, or other mild green chili

1jalapeno

chopped, remove seeds and veins for less spice

2 cupsbeef broth

or chicken

2 x 14 ouncecans diced tomatoes

2 cupsfrozen corn kernels

1 tablespoonspotato starch

or cornstarch or arrowroot

1 TBwater

cold, optional for thickening

Instructions

Step 1

Add 1/4 cup water and ground beef to a large 4 to 6-quart soup pot and cook until browned. Add seasoning, onion, garlic, and both kinds of peppers. Cook over medium heat for about 5 minutes.

Step 2

Stir in the broth, tomatoes and corn.

Step 3

Bring to a boil over high heat. Reduce heat and simmer, uncovered, for 30 minutes.

Step 4

Served topped with optional garnishes. Store leftovers in the refrigerator for up to a week (this tastes wonderful the next day!).