Ndole ( Spinach and Peanut Soup)

An aromatic Cameroonian spinach stew made of spinach and bitter leaves – flavored with garlic, crayfish and fortified with shrimp and beef. Comfort food at its best. 20g dried crayfish adds additional flavour if you can find it in an African shop.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

In a large pan season meat with salt, maggi and onions and boil until tender depending on the choice of meat. Meanwhile, boil stock fish with salt and water; add it to the boiled meat. You should have about 3 cups of stock from the meat and stock fish. Reserve the rest or freeze it.

Step 2

Boil peanuts for about 10 minutes in a sauce pan. Let it cool and blend/pulse in a food processor or blender into a fine consistency use water to facilitate the blending .Add to the mixture of beef and stockfish.

Step 3

Blend one onion and garlic into a fine paste and add to the mixture of peanuts and meat.

Step 4

Season with salt and Maggi. You might have to add more later

Step 5

Add the spinach to the pot. Stir and simmer for several minutes more

Step 6

While the pot of ndole is simmering, heat oil in a fry pan or, preferably a cast iron. Add the shrimp, stirring constantly until they just turn pink. Slice and add the remaining onions stir for a few more minutes.

Step 7

Finally incorporate the mixture of shrimp, onions and oil into the pot of Ndole. Stir for a few minutes and serve hot with any of the sides mentioned above

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