Beef Stew with Aubergine Sauce

A delicious beef stew with aubergine. Beef is reserved for special occasions in The Gambia.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Season the cubed beef with the thyme, salt and pepper.

Step 2

Heat 15ml oil in a pan and fry the meat for 8-10 minutes, until browned. Transfer to a bowl and set aside. Add the remaining oil to the pan.

Step 3

Fry the onion and garlic for a few minutes, then add the tomatoes.

Step 4

Simmer for 5-10 minutes, stirring occasionally, Stir in the tomato paste, spices, chilli and thyme, and then add the reserved beef and stock. Bring to the boil, cover and simmer for 30 minutes.

Step 5

Cut the aubergine into 1cm dice. Stir into the beef mixture and cook, cover for a further 45 minutes, until the beef is completely tender. Adjust the seasoning and serve hot.

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