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Ginger Magnuson
By Ginger Magnuson

Bean-Cheese Spirals

Updated at: Thu, 17 Aug 2023 04:52:14 GMT

Nutrition balance score

Great
Glycemic Index
37
Low

Nutrition per recipe

Calories1196.9 kcal (60%)
Total Fat30.9 g (44%)
Carbs161.8 g (62%)
Sugars49.5 g (55%)
Protein42.5 g (85%)
Sodium1277 mg (64%)
Fiber53 g (189%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Makes about 24 spirals
Step 2
Mash beans, oil, lime juice and cumin into coarse puree with potato masher or fork; spread half over each lavash.
Step 3
Sprinkle with cheese.
Step 4
From wide side, roll up tightly.
Step 5
Wrap and refrigerate until ready to serve.
Step 6
Cut off 1-inch slices.
Step 7
Place cut-side-down and microwave just until warm (about 20 seconds for 4).
Step 8
Serve with tomato salsa for dipping if desired.

Notes

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