By Niels Skov Vestergaard
Avocado on Rye Bread
3 steps
Prep:10min
Updated at: Wed, 16 Aug 2023 21:05:57 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories290.2 kcal (15%)
Total Fat17.5 g (25%)
Carbs28.7 g (11%)
Sugars1.7 g (2%)
Protein8.3 g (17%)
Sodium376.3 mg (19%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add hummus to rye bread
Step 2
Slice the avocado
Step 3
Add avocado and bean sprouts to rye bread
Notes
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