By kevin marnef
Tuna salad
4 steps
Prep:15minCook:5min
A fresh salad with a lot of flavour and packed with nutrients.
Updated at: Thu, 17 Aug 2023 02:58:25 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories451.4 kcal (23%)
Total Fat20.6 g (29%)
Carbs34.7 g (13%)
Sugars21.8 g (24%)
Protein38.1 g (76%)
Sodium1693.1 mg (85%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Slice the red pepper, red onion, tomato and green olives in bite size pieces.
Knife
Cutting BoardStep 2
Put the salad, spinach and rucola in to a bowl.
Season with peper and salt.
Drizzle the olive oil and balsamic vinegar on top.
BowlStep 3
Arrange the chopped vegetables on top of the salad. Also add capers.
Step 4
Drizzle the jalapeno relish on top and add the canned tuna.
