Auntie’s Roasted Cornish Hen

Name: Auntie’s Roasted Cornish Hen
Prep time: 15 min
Cook time: 1 h 3 min
Total time: 1 h 18 min
Cuisine: American
Ingredients: 2 Cornish Hens thawed completely dry inside and out; 2 cups of sliced carrots; 2 cups of celery roughly chopped; 2 onions diced; 6 springs of rosemary; 6 cloves minced garlic; 3 tablespoons of olive oil; 1 1/2 tablespoons of salt; 2 tablespoons of black pepper; 2 tablespoon garlic powder; 3 tablespoons of chopped parsley; 4 tablespoons of butter sliced; 1 Pack of Sazon

3 steps

Prep:15minCook:1h 3min

Updated at: Thu, 17 Aug 2023 14:18:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories289.3 kcal (14%)

Total Fat21.4 g (31%)

Carbs7.8 g (3%)

Sugars2.3 g (3%)

Protein16.5 g (33%)

Sodium1222.4 mg (61%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

2Cornish Hens

thawed completely dry inside and out

2 cupscarrots

2 cupscelery

6 springsrosemary

6 clovesgarlic

minced

3 tablespoonsolive oil

1 ½ tablespoonssalt

2 tablespoonsblack pepper

2 tablespoongarlic powder

3 tablespoonsparsley

chopped

4 tablespoonsbutter

sliced

1 PackSazon

Instructions

Step 1

Preheat your oven to 450 Spread out your chopped vegetables and rosemary in the bottom of a baking pan. Rub olive oil lightly over the cornish hens.

Baking dish

Step 2

Next in a bowl mix together your spices and season your hens generously being sure to season the inside cavity as well periodttt. Place your hens on top of the bed of vegetables. Run your fingers under the skin to loosen it.

Bowl

Step 3

Place a slice of butter under the skin of each hen. At this time you can add 1/3 cup of your favorite dressing/stuffing Tie your hen legs together with kitchen string or foil paper. Bake for 50-60 minutes depending on the size of your hens.

Foil

OvenHeat

Notes

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Mary Mckinney· 2 months ago

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