By spoonrecipes.com
Easy Chicken Thigh Recipes (One-Pan, Oven & Air Fryer)
Instructions
Prep:10minCook:25min
A flexible blueprint for juicy chicken thighs—boneless or bone-in—with five fast flavor paths. Includes clear cook temps, one-pan options, and air fryer times for reliable weeknight wins every time.
Updated at: Wed, 26 Nov 2025 17:17:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories652.7 kcal (33%)
Total Fat46 g (66%)
Carbs19.4 g (7%)
Sugars13.6 g (15%)
Protein40.2 g (80%)
Sodium1685.5 mg (84%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbchicken thighs
boneless, skinless or bone-in/skin-on
2 Tbspolive oil
or avocado
2 ½ tspkosher salt
reduce 25% if Morton
1 ½ tspblack pepper
1 tspgarlic powder
1 tsponion powder
1 tspsmoked paprika
1lemon
Lemon-Herb, zest + 2 Tbsp juice
1 tspdried oregano
½ tspthyme
2 Tbsphoney
Honey-Garlic
2 clovesgarlic
¼ tspchili flakes
1 tspchipotle powder
Chipotle-Lime
1 tspcumin
1 Tbsplime juice
1.5 Tbspdry ranch mix
Creamy Ranch
2 TbspGreek yogurt
or mayo
1 TbspDijon
Maple-Mustard
1 Tbspwhole-grain mustard
1 Tbspmaple syrup
1 lbmixed vegetables
potatoes + green beans or broccoli, optional
Instructions
View on spoonrecipes.com
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