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By Pam Macintire
Best pan chicken
4 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 11:32:13 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories356.2 kcal (18%)
Total Fat11.4 g (16%)
Carbs29.3 g (11%)
Sugars7.2 g (8%)
Protein34.1 g (68%)
Sodium1029.5 mg (51%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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8boneless skinless chicken thighs
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4 cupscauliflower florets
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1zucchini
large, diced
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1red onion
large
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1 x 14 ouncecan artichoke hearts
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2russet potatoes
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1sweet potato
large
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2 headbroccoli
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2 tablespoonolive oil
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1 ½ teaspoonsalt
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1 teaspoongarlic powder
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1 ½ tablespoonoregano
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½ teaspoonsweet paprika
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2 ozfeta cheese crumbles
for serving
Instructions
Step 1
Preheat oven to 450 degrees Fahrenheit in spray two large pans with nonstick cooking oil.
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Step 2
In a large bowl combine chicken thighs, cauliflower, zucchini, Red Onion, artichoke hearts, potatoes, sweet potato, juice from half a lemon, olive oil, salt, garlic powder, oregano, pepper to taste and toss well. Use your hands to evenly coat all of the ingredients.
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Step 3
Spread out all of the ingredients on both of the baking trays in sprinkle paprika on both sides of the chicken. Roast until the bottoms of the vegetables are golden brown, about 20 minutes.
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Step 4
Remove the pan from the oven and turn over all of the vegetables and chicken. Cook for 10 more minutes until the vegetables are tender and the chicken is cooked through the center. Squeeze their meaning half lemon juice over everything.
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Notes
14 liked
0 disliked
Delicious
Easy
Makes leftovers
Go-to
Under 30 minutes