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Pam Macintire
By Pam Macintire

Best pan chicken

4 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 11:32:13 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories356.4 kcal (18%)
Total Fat11.4 g (16%)
Carbs29.3 g (11%)
Sugars7.2 g (8%)
Protein34.1 g (68%)
Sodium1029.5 mg (51%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 450 degrees Fahrenheit in spray two large pans with nonstick cooking oil.
Baking sheetBaking sheet
OvenOvenPreheat
Step 2
In a large bowl combine chicken thighs, cauliflower, zucchini, Red Onion, artichoke hearts, potatoes, sweet potato, juice from half a lemon, olive oil, salt, garlic powder, oregano, pepper to taste and toss well. Use your hands to evenly coat all of the ingredients.
BowlBowl
Step 3
Spread out all of the ingredients on both of the baking trays in sprinkle paprika on both sides of the chicken. Roast until the bottoms of the vegetables are golden brown, about 20 minutes.
OvenOvenHeat
Step 4
Remove the pan from the oven and turn over all of the vegetables and chicken. Cook for 10 more minutes until the vegetables are tender and the chicken is cooked through the center. Squeeze their meaning half lemon juice over everything.
OvenOvenHeat