Egg and Smashed Avocado Toast
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories290.2 kcal (15%)
Total Fat20.5 g (29%)
Carbs22.9 g (9%)
Sugars3.2 g (4%)
Protein7.6 g (15%)
Sodium575.2 mg (29%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Half the avocado and scoop out the insides with a spoon, placing it all into a bowl (bar the seed).
Step 2
Smash the avocado with a fork along with a couple grinds of salt and pepper, 1tsp of cayenne pepper 1/2 tsp of paprika, and the juice of half a lime (I like mine spicy, adjust for personal taste).
Step 3
Toast the bread and fry the egg to your personal taste. I like a runny yolk along with lightly toasted bread but it’s all up to you.
Step 4
Spread the smashed avocado mix over the two slices of toast and place the eggs on top of them. Enjoy!
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