Slow Cooker Chilli Con Carne
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Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories476.6 kcal (24%)
Total Fat17 g (24%)
Carbs43.8 g (17%)
Sugars15.3 g (17%)
Protein38.4 g (77%)
Sodium1638.6 mg (82%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
750glean beef mince
1onion
peeled and chopped
2 x 800gChopped tomatoes tins
2 x 800gKidney beans tins
Drained and rinsed
75gTomato puree
2beef stock cubes
3 tspground cumin
1 tspcayenne pepper
2 tspdried oregano
4 tspgarlic powder
salt
pepper
25gDark chocolate
70% cocoa type
Before Serving
Instructions
Step 1
Put all of the slow cook ingredients (apart from the peppers) into the slow cooker and cook for 6 hours on HIGH or 8 hours on LOW.
Step 2
Add peppers about 30 minutes before the end of cooking.
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