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Lumkilembeje@gmail .com
By Lumkilembeje@gmail .com

Creamy Herb Chicken

6 steps
Cook:30min
Updated at: Thu, 17 Aug 2023 08:50:16 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
2
Low

Nutrition per serving

Calories444.5 kcal (22%)
Total Fat23 g (33%)
Carbs6.8 g (3%)
Sugars3.1 g (3%)
Protein50 g (100%)
Sodium556.4 mg (28%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Coat chicken breasts with the onion and garlic powders and herbs. Season generously with salt and pepper.
Step 2
Heat 1 tablespoon of oil a large pan or skillet over medium-high heat and cook chicken breasts until opaque and no longer pink inside (about 5 minutes each side, depending on thickness). Transfer to a plate; set aside.
Step 3
To the same pan or skillet, heat another 2 teaspoons of olive oil and sauté garlic, with parsley, thyme and rosemary, for about 1 minute, or until fragrant.
Step 4
Stir in milk (or cream); season with salt and pepper, to taste.
Step 5
Bring to a boil; add the cornstarch mixture to the centre of the pan, quickly stirring, until sauce has thickened slightly. Reduce heat and simmer gently for a further minute to allow the sauce to thicken more.
Step 6
Return chicken to the skillet. Sprinkle with extra herbs if desired. Serve immediately.