By Jamie Raftery
Post-Workout Recovery Shake
7 steps
Prep:10minCook:2min
Signature post-workout signature smoothie from Booster
Pineapple, apple, celery, lime, banana, coconut water, vegan protein powder
Updated at: Thu, 17 Aug 2023 12:50:44 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
21
High
Nutrition per serving
Calories241.3 kcal (12%)
Total Fat5 g (7%)
Carbs47.7 g (18%)
Sugars28.5 g (32%)
Protein7.7 g (15%)
Sodium272.6 mg (14%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Wash the ingredients.
Step 2
Juice the apple, celery and lime
Step 3
Transfer this juice to the vitamix blender.
Step 4
To the blender add the banana, avocado, pineapple, coconut water, protein powder and ice.
Step 5
Blend on high until creamy and smooth for 20 seconds.
Step 6
BLEND UNTIL SMOOTH SO PROTEIN POWDER IS NOT GRAINY
Step 7
Pour into a chilled glass and serve with a smile
Notes
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