By Rainbow Smoothies
Chocolate smoothie
5 steps
Prep:3min
A super-rich, thick chocolate and almond smoothie bowl, that you'll still dream of days later. Vegan, and dairy free.
You can use any milk you like :)
See the full recipe here: https://the-rainbow-recipes.com/chocolate-almond-smoothie-bowl/
LOW FODMAP: use almond milk, cashew milk or soy milk made from soy protein.
Updated at: Thu, 17 Aug 2023 12:04:58 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
28
High
Nutrition per serving
Calories457.3 kcal (23%)
Total Fat18.7 g (27%)
Carbs61.2 g (24%)
Sugars20.1 g (22%)
Protein18.5 g (37%)
Sodium133.3 mg (7%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
First, add the milk to the blender.
Step 2
Then, scoop in your favourite nut butter, like almond butter.
Step 3
Afterwards, add the cocoa powder into the mix.
Step 4
You could already blend the 3 ingredients if you like, but I don't think it's necessary.
Step 5
Finally, add the frozen bananas and blend everything smooth and creamy! :)
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