By Jamie Raftery
Shakes: Vegan Creamy Chocolate Protein Smoothie
5 steps
Prep:10min
Luxurious high protein smoothie of frozen banana, cooked chickpeas, cacao, peanut butter, soy milk, cinnamon, date and a pinch of salt
Updated at: Thu, 17 Aug 2023 12:06:13 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
58
High
Nutrition per serving
Calories513.8 kcal (26%)
Total Fat13.7 g (20%)
Carbs93.3 g (36%)
Sugars52 g (58%)
Protein11.5 g (23%)
Sodium300.1 mg (15%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Slice and freeze the banana.
Step 2
Pre-cook the chickpeas
Step 3
Add everything to a blender and blitz until smooth - about 20 seconds.
Step 4
Pour into chilled serving glass and enjoy.
Step 5
It's best to serve this smoothie soon after making due to the frozen banana will oxidise
Notes
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