By Dan Wark
Asparagus Soup
9 steps
Prep:15minCook:30min
Very Good.
Updated at: Thu, 17 Aug 2023 13:51:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories217 kcal (11%)
Total Fat11.3 g (16%)
Carbs20.5 g (8%)
Sugars11 g (12%)
Protein10.2 g (20%)
Sodium810.4 mg (41%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Trim asparagus and chop into 1/2 inch pieces.
Step 2
Heat butter in medium saucepan.
Step 3
Add onion, carrot, garlic and cook over medium heat 5 to 7 minutes.
Step 4
Add flour and cook, stirring, for 2 minutes. (Do not brown.)
Step 5
Remove from heat and whisk in stock and milk.
Step 6
Return to medium heat and cook, stirring until mixture barely comes to a boil.
Step 7
Add chopped asparagus and cook over medium heat until tender, 15 to 20 minutes.
Step 8
Puree mixture in immersion blender or food processor until smooth.
Step 9
Return to heat. Season with salt, white pepper and nutmeg.
Notes
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One-dish
