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Unstuffed Chicken Cordon Bleu
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Dahlia Tubers
By Dahlia Tubers

Unstuffed Chicken Cordon Bleu

Updated at: Thu, 17 Aug 2023 03:00:06 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
6
Low

Nutrition per serving

Calories466.8 kcal (23%)
Total Fat23.2 g (33%)
Carbs9.2 g (4%)
Sugars1.5 g (2%)
Protein52.5 g (105%)
Sodium685.8 mg (34%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Ajust oven rack to lower-middle position and heat oven to 475 degrees. Brush rimmed baking sheet with oil. Trim chicken, pat dry with paper towels, season with pepper, and arrange on prepared sheet.
olive oilolive oil1 tablespoon
boneless skinless chicken breastsboneless skinless chicken breasts6 ounce
Step 2
S[read mustard over top of chicken, then top each breast with 1 slice ham, folded in half, and ¼ cup Gruyère. Coarsely crush crackers and sprinkle over top, pressing on crumbs to adhere.
dijon mustarddijon mustard2 tablespoons
deli hamdeli ham4 slices
Gruyère cheeseGruyère cheese1 cup
crackerscrackers15
Step 3
Cut broccoli at juncture of florets and stems; remove outer peel from stalk. Cut stalk into ½-inch-thick planks, 2 to 3 inches long. Cut crowns into 4 wedges if 3 to 4 inches in diameter or 6 wedges if 4 to 5 inches in diameter. Toss broccoli with 2 tbsp oil, 1/2 tsp sugar, salt, and pepper. Lay broccoli, cut side down, on opposite side of sheet from chicken. Roast until chicken registers 160 degrees and broccoli is well browned and tender, 20 to 25 minutes, rotating sheet halfway through roasting. Serve with lemon wedges.

Notes

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