Healthful chili

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

In a large pot, thoroughly brown beef, and garlic over medium heat. Drain excess fat and set aside.

Step 2

Heat oil in a skillet over medium high heat. Add onions, celery, and seasonings and sauté for 5 to 7 minutes. When onions are golden and veggies are halfway cooked add zucchini and cook for two more minutes stirring frequently.

Step 3

Add skillet ingredients into the pot and stir well. Also add tomatoes and bring everything to a boil, stirring frequently. Reduce heat and simmer for 20 minutes.

Step 4

Makes eight servings. One serving equals approximately one cup