Soft Tacos With Mushrooms, Onion, and Chipotle Chile

Name: Soft Tacos With Mushrooms, Onion, and Chipotle Chile
Cuisine: Mexican, Latin American, American
Ingredients: tablespoon extra virgin olive oil; 1 small onion, thinly sliced; 1 pound cremini, white button, or oyster mushrooms, cleaned, stems trimmed, and sliced; Salt to taste; 1 to 2 garlic cloves, to taste, minced; 1 canned chipotle chile in adobo, seeded and chopped (more to taste); 2 tablespoons minced cilantro or flat-leaf parsley; 8 corn tortillas; 2 to 3 ounces queso fresco or ranchero, or feta, crumbled; Fresh or bottled salsa if desired

2 steps

Updated at: Wed, 16 Aug 2023 18:20:45 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories313.8 kcal (16%)

Total Fat9.1 g (13%)

Carbs47.3 g (18%)

Sugars3.3 g (4%)

Protein11.5 g (23%)

Sodium348.7 mg (17%)

Fiber3.2 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

extra virgin olive oil

1onion

small, thinly sliced

1 poundcremini mushrooms

white button, or oyster, cleaned, stems trimmed, and sliced

1chipotle chile in adobo

canned, seeded and chopped, more to taste

2 tablespoonscilantro

minced, or flat-leaf parsley

8corn tortillas

2 ouncesqueso fresco

or ranchero, or feta, crumbled

Fresh salsa

or bottled, if desired

Instructions

Step 1

Heat the olive oil in a large nonstick skillet over medium heat and add the onion. Cook, stirring often, until tender, about 5 minutes. Add the mushrooms and turn the heat up to medium-high. Cook, stirring, until the mushrooms soften and begin to sweat. Turn the heat back to medium and add 1/2 teaspoon salt, the garlic and the chipotle. Continue to cook until the mushroom liquid has evaporated from the pan, 5 to 10 minutes. Stir in the cilantro or parsley, taste and adjust seasonings.

Step 2

Heat the tortillas, 2 or 3 at a time, in a dry skillet over medium-high heat, or in a microwave. Top each one with a spoonful of mushrooms, and a sprinkling of cheese. Fold the filled tortillas in half, and serve, passing the salsa separately in a bowl.