By Jenn G
Pan-Seared Chicken with Herbs De Provence Over a Warm Farro, Mozzarella, and Tomato Jumble
6 steps
Prep:5minCook:30min
Combining France’s bistro fare & Italy’s trattoria eats, we’re tempted to make a hybrid out of the two called Fritalian. Say hello to this border-hopping recipe, which features both chicken seasoned with herbs de Provence (southern France’s trademark seasoning) and a farro caprese that is loaded with classic Italian ingredients, like tomatoes, mozzarella, sliced & balsamic vinegar.
Updated at: Thu, 17 Aug 2023 08:04:50 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories968.1 kcal (48%)
Total Fat49.8 g (71%)
Carbs45.6 g (18%)
Sugars12.4 g (14%)
Protein83.4 g (167%)
Sodium866.9 mg (43%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Bring 2⅓ cups water and a pinch of salt to a boil in a medium pot. Once boiling, add farro & shallot. Lower heat; reduce to simmer. Cook (25-30 min.) until tender. (If water is still in pot after cooking, drain farro & return to pot.)
Step 2
Butterfly Chicken: With hand on top of one chicken breast, cut ¾ of way, parallel to cutting board, stopping before you slice through completely. Open it up like a book. Season all over with salt, pepper, & herbs de Provence. (Repeat with other breast.)
Step 3
In a small bowl make dressing by whisking together 1T balsamic vinegar, honey, & lg. drizzle of olive oil. Season with salt & pepper.
Step 4
Heat a drizzle of oil in lg. pan over high. Add chicken in single layer & cook (3-4 min. per side) until browned and no longer pink in center.
Step 5
Add tomatoes, mozzarella, & half of dressing to pot with farro; toss. Season with salt and pepper.
Step 6
Slice chicken into strips. Divide farro mixture between plates, then top with chicken. Drizzle with remaining dressing.
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