Breakfast Strawberry Blueberry Smoothie

1 step

Prep:5min

Updated at: Thu, 17 Aug 2023 02:29:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories600 kcal (30%)

Total Fat17.6 g (25%)

Carbs92.6 g (36%)

Sugars25.7 g (29%)

Protein22.3 g (45%)

Sodium104.6 mg (5%)

Fiber16.1 g (57%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupfrozen strawberries

½ cupfrozen blueberries

1 Tbspflax seed

1 Tbspwheat germ

1 cupmilk

2% filtered

½ cupoats

1 cupwater

Instructions

Step 1

1. Over night soak the oats in water in the refrigerator. 2. Combine all ingredients including the liquid from the soaked oats in a blender and pulse until smooth.

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