Maple, Pecan & Pumpkin Spice Overnight Oats
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By Becca Dingman
Maple, Pecan & Pumpkin Spice Overnight Oats
4 steps
Cook:20min
Updated at: Thu, 17 Aug 2023 07:00:45 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories469.7 kcal (23%)
Total Fat12.8 g (18%)
Carbs78.1 g (30%)
Sugars14.7 g (16%)
Protein12.7 g (25%)
Sodium61 mg (3%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsplant milk
½ cuppumpkin puree
2 tsppumpkin spice
cinnamon, nutmeg and ginger
1 tspvanilla extract
2 Tbsppure maple syrup
2 cupsrolled oats
4 tspchia seeds
To serve
Instructions
Step 1
In a bowl or jug, mix together the milk, pumpkin puree, pumpkin spice, vanilla, and maple syrup until well combined.
Step 2
Add the oats and chia and mix well.
Step 3
Refrigerate the mix overnight in an airtight container for 4 mason jars.
Step 4
When you're ready to eat, top with pecans, plant-based yogurt and cinnamon.
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