Chickpea and spinach curry verson 2
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1
By Laurel Anderson
Chickpea and spinach curry verson 2
6 steps
Prep:20minCook:40min
Updated at: Thu, 17 Aug 2023 01:10:37 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories306.8 kcal (15%)
Total Fat7.8 g (11%)
Carbs49 g (19%)
Sugars8.6 g (10%)
Protein15.8 g (32%)
Sodium626.4 mg (31%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
½ Tbspoil
1onion
large, chopped
1bell pepper
chopped
1jalapeno pepper
seeded and minced
1 Tbspfresh ginger
grated
1 tspminced garlic
1 ½ Tbspcumin
1 ½ Tbspground coriander
1 ½ Tbspcurry powder
2 x 14 ozdiced tomatoes
cans
3 x 14 ozchickpeas
cans, drained and rinsed
12 ozfrozen chopped spinach
thawed
water
or broth, as needed
plain greek yogurt
for serving
Instructions
Step 1
Heat oil in a pot over medium heat. Chop onion and peppers and saute until browned.
Step 2
Grate ginger and add to pot with garlic and spices. Cook, stirring, for 1-2 minutes.
Step 3
Add canned tomatoes with juices (chop more finely if not "petite diced") and about another can worth of water or chicken broth if needed. Bring to a boil, then simmer for ~ 10 minutes, until tomatoes have lost acidity. Taste and adjust seasoning as needed.
Step 4
Drain and rinse chickpeas, then add to pot and stir. Simmer for another few minutes.
Step 5
Add thawed frozen spinach to pot and stir until well combined. Taste and adjust seasoning if needed.
Step 6
Serve hot with a dollop of plain Greek yogurt on top (and optionally some hot sauce).
Notes
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Easy
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Makes leftovers
One-dish