Broccolini With Sausage

Name: Broccolini With Sausage
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: European
Ingredients: 1/4 lb. broccolini (or broccoli); 1 Tbsp olive oil; 3.5 oz. sliced smoked sausage (Kielbasa, Bratwurst, Andouille, or turkey sausage); 1 clove garlic (thinly sliced); pinch crushed red pepper flakes; 1/2 Tbsp lemon juice; 2 Tbsp (shredded) Parmesan cheese

6 steps

Prep:10minCook:15min

This simple recipe for one is full of flavor ... a wonderful meal that can be on your table in 30 min.!

Updated at: Thu, 17 Aug 2023 06:04:08 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories510.2 kcal (26%)

Total Fat44.1 g (63%)

Carbs7.9 g (3%)

Sugars2.9 g (3%)

Protein17.8 g (36%)

Sodium1088.7 mg (54%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.25 lbbroccolini

or broccoli

1 Tbspolive oil

3.5 ozsmoked sausage

sliced, Kielbasa, Bratwurst, Andouille, or turkey sausage

1 cloveGarlic

thinly sliced

crushed red pepper flakes

½ Tbsplemon juice

2 TbspParmesan cheese

shredded

Instructions

Step 1

Blanch broccolini (2 min.) in med. pot of boiling, salted water. Drain immediately & cool under cold, running water. Gently squeeze & pat dry; chop.

Step 2

In med. skillet, heat olive oil. Add sausage; cook one side over med.-high (2 min.). Flip sausages over; add garlic & red pepper flakes Cook other side of sausages (2 min.), stirring occasionally so garlic doesn't burn.

Step 3

Add broccolini to skillet & cook (3 min.), stirring until tender.

Step 4

Remove skillet from the heat, stir/squeeze in lemon juice & Parmesan cheese. Season with salt, to taste.

Step 5

Enjoy!

Step 6

SAUSAGE SHORTCUT: Since most packages of smoked sausage contain around 14 oz., freeze smoked sausage in smaller portions for use in other recipes.

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