Buffalo chickpea quesadilla
100%
0
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
23
High
Nutrition per serving
Calories531.6 kcal (27%)
Total Fat21.8 g (31%)
Carbs70.8 g (27%)
Sugars4 g (4%)
Protein19.3 g (39%)
Sodium1731 mg (87%)
Fiber14.4 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Cashew Sour Cream
Instructions
Step 1
Saute onions until translucent and add garlic, hot sauce and chickpeascook for a few minutes then slightly mash the chickpeas
Step 2
If making cashew sour cream, add the ingredients in a blender and mix until smooth
Step 3
Assemble the quesadilla by placing the chickpea mixture and the cashew sour cream on the tortilla
Step 4
Cook on medium heat until golden on both side. Enjoy with your favorite dip.
Notes
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