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Buffalo chickpea quesadilla
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Ari B
By Ari B

Buffalo chickpea quesadilla

Updated at: Thu, 17 Aug 2023 04:03:41 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
23
High

Nutrition per serving

Calories524.3 kcal (26%)
Total Fat20.9 g (30%)
Carbs69.9 g (27%)
Sugars4.3 g (5%)
Protein20.3 g (41%)
Sodium1729.6 mg (86%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Saute onions until translucent and add garlic, hot sauce and chickpeascook for a few minutes then slightly mash the chickpeas
Step 2
If making cashew sour cream, add the ingredients in a blender and mix until smooth
Step 3
Assemble the quesadilla by placing the chickpea mixture and the cashew sour cream on the tortilla
Step 4
Cook on medium heat until golden on both side. Enjoy with your favorite dip.

Notes

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