Zucchini and Tomatoes

1 step

Prep:10minCook:10min

It's Summertime.

Updated at: Thu, 17 Aug 2023 03:38:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories97.8 kcal (5%)

Total Fat7.6 g (11%)

Carbs7.1 g (3%)

Sugars4.9 g (5%)

Protein1.9 g (4%)

Sodium10.9 mg (1%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tablespoonsextra virgin olive oil

or grapeseed oil

½ cupyellow onion

chopped

2tomatoes

washed and diced OR one 16-oz. can diced tomatoes

2fresh garlic cloves

chopped

2zucchini

medium, washed and diced

Crushed red pepper flakes

Instructions

Step 1

Heat oil in a grill pan or cast iron skillet over medium heat. Add onion, garlic and red pepper flakes and cook until tender (3-4 minutes). Add zucchini, tomatoes. Cook uncovered until tender (5 to 7 minutes). Remove from heat. Can also be served on top of baked fish or chicken. Enjoy.