Frank's Turkey Chili

Name: Frank's Turkey Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American, TexMex
Ingredients: 1 tablespoon olive oil; 1 medium yellow onion -diced; 1 pound 90% lean ground turkey; 2 1/2 tablespoons chili powder; 2 tablespoons ground cumin; 1 tablespoons granulated sugar; 2 tablespoons tomato paste; 1 tablespoon garlic powder; 1 teaspoons salt; 1/2 teaspoon ground black pepper; 2 cups chicken broth; 1 (15 oz.) can petite diced tomatoes; 1 (12 oz.) can Bush's chili beans; 1 (12 oz.) can tomato sauce; 1 x 8oz can of corn

6 steps

Prep:10minCook:30min

Easy Chili Recipe! Recipe still taste great if you remove the beans or corn! I also like to add alittle bit of rice at the bottom of my bowl!

Updated at: Thu, 17 Aug 2023 07:35:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories293.9 kcal (15%)

Total Fat12.3 g (18%)

Carbs28.4 g (11%)

Sugars9 g (10%)

Protein21.6 g (43%)

Sodium1638.6 mg (82%)

Fiber6 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 tablespoonolive oil

1yellow onion

medium, diced

1 pound90% lean ground turkey

2 ½ tablespoonschili powder

2 tablespoonsground cumin

1 tablespoonsgranulated sugar

2 tablespoonstomato paste

1 tablespoongarlic powder

1 teaspoonssalt

½ teaspoonground black pepper

2 cupschicken broth

1 x 15 ozcan petite diced tomatoes

1 x 12 ozchili beans

can

1 x 12 ozcan tomato sauce

1 x 8 ozcorn

can

Instructions

Step 1

Add the olive oil to a large soup pot and place it over medium-high heat for two minutes. Add the onion. Cook for 5 minutes, stirring occasionally.

Step 2

Add the ground beef to the pot. Break it apart with a wooden spoon. Cook for 6-7 minutes, until the beef is browned, stirring occasionally.

Step 3

Add the chili powder, cumin, sugar, tomato paste, garlic powder, salt, pepper, and optional cayenne. Stir until well combined.

Step 4

Add the broth, diced tomatoes (with their juice), drained beans, and tomato sauce. Stir well.

Step 5

Bring the liquid to a low boil. Then, reduce the heat (low to medium-low) to gently simmer the chili, uncovered, for 20-25 minutes, stirring occasionally.

Step 6

Remove the pot from the heat. Let the chili rest for 5-10 minutes before serving.