Pineapple mango bbq sauce
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Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Nutrition per serving
Calories1376.7 kcal (69%)
Total Fat3.1 g (4%)
Carbs288.4 g (111%)
Sugars234.1 g (260%)
Protein12.2 g (24%)
Sodium5094.1 mg (255%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Brown diced mangos and pineapple
Step 2
In separate pan sautee onions, carrots, celery, ginger, garlic till soft, then deglaze with rum. simmer rum then add apple cider vinegar.
Step 3
Pureè everything together adding ketchup, hot sauce, brown sugar and allspice
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