Pineapple mango bbq sauce
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Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Nutrition per recipe
Calories1372 kcal (69%)
Total Fat3.1 g (4%)
Carbs286.8 g (110%)
Sugars235.6 g (262%)
Protein12 g (24%)
Sodium5092.2 mg (255%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Brown diced mangos and pineapple
Step 2
In separate pan sautee onions, carrots, celery, ginger, garlic till soft, then deglaze with rum. simmer rum then add apple cider vinegar.
Step 3
Pureè everything together adding ketchup, hot sauce, brown sugar and allspice
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