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Beatriz Menji
By Beatriz Menji

Pan Tumaca

Updated at: Thu, 17 Aug 2023 07:36:37 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
9
Low

Nutrition per serving

Calories144.9 kcal (7%)
Total Fat7.8 g (11%)
Carbs15.6 g (6%)
Sugars2.6 g (3%)
Protein3.6 g (7%)
Sodium346.2 mg (17%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Ponga en el vaso el tomate, el diente de ajo y la sal y triture 10 seg/vel 7.
Step 2
Añada el aceite y mezcle 4 seg/vel 3. Retire a un bol y sirva untado en rebanadas de pan tostado.

Notes

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