Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
1
Low
Nutrition per serving
Calories33.9 kcal (2%)
Total Fat2.6 g (4%)
Carbs2.3 g (1%)
Sugars0.3 g (0%)
Protein0.5 g (1%)
Sodium125.7 mg (6%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil water in a pot. The more water there is, the fast the kai lan will cook.
Step 2
Once the water is boiling, add the sesame oil.
Step 3
Add the kai lan. Cover and cook until desired doneness is achieved.
Step 4
Put the kai lan on a plate and add the oyster sauce. Serve.
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Fresh
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