White blend: Chickpea Zucchini base blend
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By Oliver Clarke
White blend: Chickpea Zucchini base blend
From Missy Chase Lapine's "Sneaky Blends" cookbook. This will be helpful for other recipes from her book, which will be added to this Sneaky Veggie community.
"Beans are amazing for you; some 'blue zones' with the greatest longevity eat them as a dietary staple, but they can be calorically-dense. So here I've added a mild-tasting vegetable that's super-low in calories to balance things out. If you prefer to use dried beans, soak them overnight and cook as directed."
Updated at: Thu, 17 Aug 2023 10:00:44 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories109.6 kcal (5%)
Total Fat2.2 g (3%)
Carbs18.1 g (7%)
Sugars5 g (6%)
Protein5.9 g (12%)
Sodium173 mg (9%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Puree the beans and zucchini along with 3 to 4 tablespoons of filtered water until smooth, adding more water as necessary.
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