By Robert Hurewitz
Sautéed Spinach
4 steps
Prep:5minCook:10min
Updated at: Wed, 16 Aug 2023 21:10:49 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories174.4 kcal (9%)
Total Fat16.8 g (24%)
Carbs2.1 g (1%)
Sugars0.1 g (0%)
Protein4.4 g (9%)
Sodium134.7 mg (7%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place a pan over medium heat and add olive oil, garlic, and pepper flake until garlic is fragrant.
olive oil¼ c
garlic cloves4 
red pepper flake½ tspStep 2
Add spinach to pan and sauté until wilted. You may need to cook the spinach in batched depending on pan size/depth.
spinach3 cStep 3
Take off heat and add in parmesan cheese.
parmesan cheese½ cStep 4
Plate and serve
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
