Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
9
Low
Nutrition per serving
Calories380.5 kcal (19%)
Total Fat19.3 g (28%)
Carbs31.4 g (12%)
Sugars1.8 g (2%)
Protein23.5 g (47%)
Sodium1289 mg (64%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Any fish Dry the fish and salt both sides
Step 2
Sauté garlic and ginger till fragrant or fried
Step 3
Pour out excess oil and add the mixed sauce into the pan
Step 4
Steam fish 5 mins
Step 5
Pour sauce into fish
Step 6
Steam for add 1-2 mins
Notes
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