Omelette breakfast
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Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories439.7 kcal (22%)
Total Fat23.9 g (34%)
Carbs37.1 g (14%)
Sugars13.4 g (15%)
Protein23.5 g (47%)
Sodium346.5 mg (17%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Omelette
Step 1
Combine eggs onions and peppered together with your choice of seasonings
Step 2
Toast bread and add nut butter
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