Cinnamon pear chia pudding

2 steps

Cook:20min

Updated at: Thu, 17 Aug 2023 10:02:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories457.9 kcal (23%)

Total Fat23.7 g (34%)

Carbs48.9 g (19%)

Sugars24.3 g (27%)

Protein17.2 g (34%)

Sodium114 mg (6%)

Fiber19 g (68%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 ¼ cupsmilk

½ cupchia seeds

2 ¼ tspmaple syrup

½ tspcinnamon

1pear

Instructions

Step 1

In a blender, combine milk, chia seeds, maple syrup, cinnamon and a pinch of salt. Blend on high speed until smooth. Transfer to a cup or jar and refrigerate until set, at least 15 minutes (up to overnight).

Step 2

When ready to eat, coarsely chop pear and sprinkle on top. Garnish with additional cinnamon if desired.

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