Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories304.1 kcal (15%)
Total Fat20 g (29%)
Carbs22.8 g (9%)
Sugars12.3 g (14%)
Protein10.2 g (20%)
Sodium2100.5 mg (105%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chop onion and heat on medium heat until translucent and soft.
Step 2
Add garlic, salt and pepper and heat for 1 minute
Step 3
Add tomatoes and cook for 30mins or until the sauce thickens
Step 4
Add mascarpone and Parmesan ensuring all has melted before serving
Notes
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