Gobble de Goop

If short on time, you can substitute 1 to 2 tablespoons onion flakes or 2 teaspoons onion powder for the chopped onion. Substitute whole wheat elbow pasta for egg noodles if desired.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Fill a pot 2/3 with water and bring to a boil for the pasta.

Step 2

Brown the meat in a deep skillet with the onion, then drain the fat.

Step 3

Add 2 15oz cans of stewed tomatoes to the meat and 8oz of tomato sauce.

Step 4

Add spices and bring to a boil.

Step 5

Add the pasta to the boiling water, and cook according to directions while the meat mixture simmers. Drain the finished pasta and serve the gobble de goop over the pasta.

Step 6

Serve with parmesan cheese.