Gobble de Goop

Name: Gobble de Goop
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: American
Ingredients: 1 lbs ground beef; 1 small onion chopped; 2 cans stewed tomatoes; 1 small (8oz) tomato sauce; 2 tsp Garlic salt; 1.5 tsp dried oregano; 1/4 tsp ground pepper; 8 oz pkg. egg noodles; Parmesan cheese on top

5 steps

Prep:15minCook:12min

If short on time, you can substitute 1 to 2 tablespoons onion flakes or 2 teaspoons onion powder for the chopped onion. Substitute whole wheat elbow pasta for egg noodles if desired.

Updated at: Thu, 17 Aug 2023 13:09:57 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories393.7 kcal (20%)

Total Fat17.6 g (25%)

Carbs38.7 g (15%)

Sugars7.3 g (8%)

Protein20.8 g (42%)

Sodium1029 mg (51%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 lbsground beef

1onion

small, chopped

2cans stewed tomatoes

1 x 8 oztomato sauce

small

2 tspgarlic salt

1 ½ tspdried oregano

¼ tspground pepper

8 ozegg noodles

pkg

Parmesan cheese

on top

Instructions

Step 1

Brown the meat with the onion, then drain the fat.

Step 2

Add 2 15oz cans of stewed tomatoes to the meat and 8oz of tomato sauce.

Step 3

Add spices and bring to a boil.

Step 4

Add the pasta, along with enough water to cover the pasta. Simmer for 10 to 12 minutes, or until pasta is tender. An alternative is to cook the pasta separately and serve beneath the meat mixture.

Step 5

Serve with parmesan cheese.