Pollo Guisado (Stewed Chicken)

Name: Pollo Guisado (Stewed Chicken)
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Spanish, European, Mediterranean
Ingredients: Chicken thighs and Drums; Onions; Red Peppers; Yellow peppers; Orange peppers; Mushroom; Cilantro; Potatoes; Tomato sauce; Chicken stock; Minced Garlic; Sofrito; Salt; Pepper; Garlic powder; Oregano; Sazón; Paprika; Oil

1 step

Prep:10minCook:40min

Updated at: Thu, 17 Aug 2023 10:34:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories364.7 kcal (18%)

Total Fat20.2 g (29%)

Carbs30.1 g (12%)

Sugars7.9 g (9%)

Protein18.4 g (37%)

Sodium904.9 mg (45%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

- Season chicken. Put a couple tablespoons in pot and brown. - remove chicken and minced garlic and sofrito. add all veggies and sauté - add chicken back and 2 cups of chicken stock. - stir and cover - Let cook for 25 min or until chicken is tender

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