By Michelle Hernandez
Pollo Guisado (Stewed Chicken)
1 step
Prep:10minCook:40min
Updated at: Thu, 17 Aug 2023 10:34:09 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories311.1 kcal (16%)
Total Fat13.2 g (19%)
Carbs30 g (12%)
Sugars7.9 g (9%)
Protein20.7 g (41%)
Sodium1034.6 mg (52%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
- Season chicken. Put a couple tablespoons in pot and brown.
- remove chicken and minced garlic and sofrito. add all veggies and sauté - add chicken back and 2 cups of chicken stock. - stir and cover
- Let cook for 25 min or until chicken is tender
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